You can find food freedom too.
Transform Emotional eating into Empowered Eating.
When you are thinner you will be happier. Right? I hear you.
Food freedom incorporates positive psychology so your foods fuel a happy life for you individually.
Food freedom is created with training from the Institute for the psychology of Eating.
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Emotional eating is a common use of food as a way to cope with lack of energy & stress.
Empowered Eating teaches eating for Energy.
Empowered by her own success recovering from emotional eating. Jen is passionate about helping others.
Incorporating Mindset work daily helps us create our lifestyle with Intention.
By noting what does work, we create an internal reward system which gives inspiration to transform emotional eating to empowered eating.
Happy Client Feedback
(Ms. C from Texas)
“Jen has shown me that my struggles with food are actually not struggles with food. Rather, I have simply chosen food (too much or too little) as the vehicle from which to deal with my issues.”